Name: Peanut Butter Protein Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.5 cup nonfat Greek yogurt; 0.5 cup unsweetened almond milk; 1 tbsp natural peanut butter; 1 tsp chia seeds; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Protein Overnight Oats

Rolled oats soaked overnight with velvety Greek yogurt and protein powder, finished with a rich swirl of natural peanut butter.

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NUTRITION

Protein

57.7g

Fat

14.8g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup nonfat Greek yogurt

0.5 cup unsweetened almond milk

1 tbsp natural peanut butter

1 tsp chia seeds

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
In a wide-mouth glass jar, combine the rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt.
2
Whisk the dry ingredients together thoroughly to ensure the protein powder is evenly distributed and free of clumps.
3
Add the nonfat Greek yogurt and unsweetened almond milk to the jar, stirring vigorously until the mixture is smooth.
4
Gently fold in the natural peanut butter, leaving small ribbons of butter throughout the mixture for a marbled texture.
5
Seal the jar with a tight-fitting lid and place it in the refrigerator for at least 6 hours, or ideally overnight, to allow the oats to fully hydrate.
6
Before serving, stir the oats once more and add an extra splash of almond milk if a thinner consistency is desired.