Name: Maple Berry High-Protein Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 cup mixed berries; 1 tsp maple syrup; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Berry High-Protein Overnight Oats

Creamy rolled oats soaked in almond milk and Greek yogurt, layered with vibrant mixed berries and a drizzle of amber maple syrup for a refreshing morning treat.

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NUTRITION

Protein

45.2g

Fat

9.7g

Carbs

53.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 cup mixed berries

1 tsp maple syrup

0.25 tsp ground cinnamon

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon.
2
Stir in the Greek yogurt and unsweetened almond milk until the mixture is well combined and no dry clumps remain.
3
Gently fold in half of the mixed berries and the maple syrup.
4
Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the flavors to meld.
5
Before serving, top with the remaining fresh berries and an extra dash of cinnamon if desired.