Name: Maple Berry Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup nonfat Greek yogurt; 0.75 scoop vanilla whey protein powder; 1 tsp chia seeds; 1 tsp maple syrup; 0.5 cup mixed berries; 0.5 cup unsweetened almond milk; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Berry Overnight Oats

Creamy oats soaked overnight with protein-rich Greek yogurt and sweet maple syrup, topped with a vibrant burst of fresh berries.

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NUTRITION

Protein

44.0g

Fat

5.8g

Carbs

52.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup nonfat Greek yogurt

0.75 scoop vanilla whey protein powder

1 tsp chia seeds

1 tsp maple syrup

0.5 cup mixed berries

0.5 cup unsweetened almond milk

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a wide-mouth glass jar, whisk together the rolled oats, vanilla protein powder, chia seeds, and sea salt until well combined.
2
Add the Greek yogurt, unsweetened almond milk, maple syrup, and vanilla extract to the jar.
3
Stir the mixture vigorously with a spoon until the protein powder is fully dissolved and no dry clumps remain.
4
Gently fold in half of the mixed berries, then seal the jar with a tight-fitting lid.
5
Place the jar in the refrigerator to set for at least 6 hours, or ideally overnight.
6
Before serving, give the oats a quick stir and top with the remaining fresh berries.