Name: Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.3 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 0.25 cup Non-fat Greek Yogurt; 1 tsp Ghee; 1 tsp Extra Virgin Olive Oil; 2 cloves Fresh Garlic

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a velvety garlic cauliflower mash with a side of crisp-tender steamed green beans.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.3g

Fat

22g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

0.25 cup Non-fat Greek Yogurt

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

2 cloves Fresh Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam cauliflower florets and green beans until tender, about 8-10 minutes.
2
Remove green beans and set aside; place steamed cauliflower in a food processor.
3
Add Greek yogurt, ghee, and minced garlic to the cauliflower and blend until smooth and velvety.
4
Season the salmon fillet with salt and pepper.
5
Heat olive oil in a skillet over medium-high heat.
6
Sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is flaky.
7
Plate the salmon over the cauliflower mash and serve with the steamed green beans.