Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Pan-seared sirloin strips paired with a smooth sweet potato mash and vibrant green beans, finished with a sprinkle of toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

445kcal
Protein
44.7g
Fat
11.9g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Top Sirloin Beef strips

150 grams Sweet Potato

125 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 12-15 minutes.

  • 2

    While the potatoes cook, trim the ends of the green beans and steam them over boiling water until they are bright green and crisp-tender.

  • 3

    Slice the lean beef into thin strips and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a large skillet over medium-high heat and add the minced garlic, stirring until fragrant.

  • 5

    Add the beef strips to the skillet and sear quickly for 2-3 minutes per side until browned but still tender.

  • 6

    Drain the sweet potatoes and mash them thoroughly with a fork or masher until smooth.

  • 7

    Plate the sweet potato mash alongside the steamed green beans and top with the seared beef strips and toasted garlic bits from the pan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Pan-seared sirloin strips paired with a smooth sweet potato mash and vibrant green beans, finished with a sprinkle of toasted garlic.

NUTRITION

445kcal
Protein
44.7g
Fat
11.9g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Top Sirloin Beef strips

150 grams Sweet Potato

125 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 12-15 minutes.

  • 2

    While the potatoes cook, trim the ends of the green beans and steam them over boiling water until they are bright green and crisp-tender.

  • 3

    Slice the lean beef into thin strips and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a large skillet over medium-high heat and add the minced garlic, stirring until fragrant.

  • 5

    Add the beef strips to the skillet and sear quickly for 2-3 minutes per side until browned but still tender.

  • 6

    Drain the sweet potatoes and mash them thoroughly with a fork or masher until smooth.

  • 7

    Plate the sweet potato mash alongside the steamed green beans and top with the seared beef strips and toasted garlic bits from the pan.