Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp Greek yogurt; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 1 tsp ghee; 0.25 cup yellow onion; 1 tsp fresh ginger; 1 clove garlic; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 0.5 cup cooked basmati rice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Sautéed chicken breast simmered in a creamy, spiced tomato sauce and served over fluffy basmati rice for a fragrant and satisfying meal.

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NUTRITION

Protein

53.0g

Fat

21.0g

Carbs

45.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp Greek yogurt

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

1 tsp ghee

0.25 cup yellow onion

1 tsp fresh ginger

1 clove garlic

0.5 cup tomato puree

2 tbsp full-fat coconut milk

0.5 cup cooked basmati rice

1 tbsp fresh cilantro

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PREPARATION

1
In a bowl, combine the diced chicken breast with Greek yogurt, garam masala, turmeric, and sea salt to marinate for 15 minutes.
2
Heat the ghee in a large skillet over medium heat and sauté the diced onion, minced ginger, and garlic until softened and aromatic.
3
Add the marinated chicken to the skillet and cook until browned on all sides, approximately 5-7 minutes.
4
Stir in the tomato puree and full-fat coconut milk, then reduce heat and simmer for 10 minutes until the sauce thickens and the chicken is cooked through.
5
Serve the warm chicken tikka masala over the cooked basmati rice and garnish with fresh cilantro.