Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside roasted sweet potatoes and finished with buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

421kcal
Protein
35.9g
Fat
18.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage links

1 cup Fresh Spinach

0.5 cup Roasted Sweet Potato cubes

1 tsp Extra Virgin Olive Oil

1/3 Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the pre-roasted sweet potato cubes to the pan to warm through and crisp slightly.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, browning for 2-3 minutes.

  • 4

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 5

    Reduce the heat to low and pour in the liquid egg whites, stirring constantly until they are set and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices and a pinch of sea salt.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside roasted sweet potatoes and finished with buttery avocado.

NUTRITION

421kcal
Protein
35.9g
Fat
18.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage links

1 cup Fresh Spinach

0.5 cup Roasted Sweet Potato cubes

1 tsp Extra Virgin Olive Oil

1/3 Avocado, sliced

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the pre-roasted sweet potato cubes to the pan to warm through and crisp slightly.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, browning for 2-3 minutes.

  • 4

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 5

    Reduce the heat to low and pour in the liquid egg whites, stirring constantly until they are set and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices and a pinch of sea salt.