Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tsp Lemon Juice; Sea salt and black pepper to taste

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

44.9g

Fat

18.3g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

Sea salt and black pepper to taste

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat.
3
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crispy.
4
Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.
5
While the salmon is searing, place the green beans in a steamer basket over a pot of boiling water.
6
Cover and steam the green beans for 5-6 minutes until they are bright green and tender-crisp.
7
Warm the pre-cooked brown rice in a small saucepan with a tablespoon of water or in the microwave until steaming.
8
Serve the seared salmon alongside the brown rice and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.