Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup steamed Asparagus; 1/2 teaspoon Avocado Oil; 1 wedge fresh Lemon

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet with brown rice and steamed asparagus, finished with a squeeze of bright lemon and a touch of flaky sea salt.

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NUTRITION

Protein

42g

Fat

27.8g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Asparagus

1/2 teaspoon Avocado Oil

1 wedge fresh Lemon

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PREPARATION

1
Rinse and cook the brown rice according to package instructions until fluffy.
2
Trim the woody ends of the asparagus and steam until tender-crisp.
3
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
4
Heat the avocado oil in a skillet over medium-high heat.
5
Place the salmon skin-side up in the pan and sear for 4 minutes until a golden crust forms.
6
Flip the fillet and cook for another 3 minutes until the salmon is just cooked through.
7
Serve the salmon alongside the rice and asparagus with a fresh lemon wedge for squeezing.