Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli, finished with a squeeze of zesty lemon for a bright, citrusy aroma.

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NUTRITION

414kcal
Protein
42.3g
Fat
13.3g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and toss the broccoli florets with half of the olive oil, salt, and pepper on a rimmed baking sheet.

  • 2

    Roast the broccoli for 15-20 minutes until the edges are crisp and slightly charred.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and the remaining olive oil.

  • 4

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa and toss it with a splash of fresh lemon juice.

  • 6

    Slice the chicken and serve it alongside the quinoa and roasted broccoli with an extra lemon wedge for serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli, finished with a squeeze of zesty lemon for a bright, citrusy aroma.

NUTRITION

414kcal
Protein
42.3g
Fat
13.3g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and toss the broccoli florets with half of the olive oil, salt, and pepper on a rimmed baking sheet.

  • 2

    Roast the broccoli for 15-20 minutes until the edges are crisp and slightly charred.

  • 3

    Season the chicken breast with garlic powder, salt, pepper, and the remaining olive oil.

  • 4

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa and toss it with a splash of fresh lemon juice.

  • 6

    Slice the chicken and serve it alongside the quinoa and roasted broccoli with an extra lemon wedge for serving.