Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Chicken Breast; 100 grams Cooked Quinoa; 1.5 cups Broccoli Florets; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and oregano, grilled and served over fluffy quinoa with vibrant steamed broccoli.

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NUTRITION

Protein

44.9g

Fat

9.2g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

100 grams Cooked Quinoa

1.5 cups Broccoli Florets

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Dried Oregano

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PREPARATION

1
Whisk together the lemon juice, olive oil, dried oregano, salt, and pepper in a small bowl to create the marinade.
2
Place the chicken breast in a shallow dish, coat thoroughly with the marinade, and let it rest for 10 minutes.
3
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until they are tender-crisp and bright green.
5
Warm the pre-cooked quinoa and fluff it with a fork before placing it on a serving plate.
6
Slice the grilled chicken into strips and serve it alongside the quinoa and steamed broccoli.