NUTRITION

SERVINGS

INGREDIENTS

4 oz extra-firm tofu

0.25 cup cooked quinoa

0.25 cup shelled edamame

1 cup broccoli florets

1 medium red bell pepper

1 tbsp nutritional yeast

0.25 tbsp tahini

1 tbsp tamari

0.25 tsp toasted sesame oil

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Press the tofu firmly between paper towels to remove excess moisture, then cut it into 1-inch cubes.

• 3

  Chop the broccoli into small florets and slice the red bell pepper into bite-sized pieces.

• 4

  In a large mixing bowl, toss the tofu cubes, broccoli, and bell pepper with the sesame oil, garlic powder, sea salt, black pepper, and nutritional yeast until evenly coated.

• 5

  Spread the tofu and vegetable mixture in a single layer on the prepared baking sheet and roast for 25 minutes, flipping halfway through, until the tofu is golden and the vegetables are tender.

• 6

  While the tofu roasts, whisk together the tahini, tamari, and lemon juice in a small bowl to create a smooth dressing.

• 7

  Assemble the bowl by placing the warm cooked quinoa and edamame at the base.

• 8

  Top with the roasted tofu and vegetable mixture, then drizzle the savory tahini dressing over the entire bowl before serving.