Name: Cauliflower and White Bean Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup liquid egg whites; 0.25 cup non-fat Greek yogurt; 0.25 cup cauliflower florets; 0 tbsp cannellini beans; 1 tbsp nutritional yeast; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cauliflower and White Bean Mash

Steamed cauliflower and creamy cannellini beans blended into a velvety mash with savory garlic and nutritional yeast for a rich, cheesy finish.

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NUTRITION

Protein

36.5g

Fat

0.8g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

1 cup liquid egg whites

0.25 cup non-fat Greek yogurt

0.25 cup cauliflower florets

0 tbsp cannellini beans

1 tbsp nutritional yeast

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Steam the cauliflower florets and garlic clove for 8 minutes until fork-tender.
2
Cook the liquid egg whites in a non-stick pan over medium-low heat until softly scrambled.
3
Combine the steamed cauliflower, garlic, cooked egg whites, cannellini beans, Greek yogurt, and nutritional yeast in a food processor.
4
Add the sea salt and black pepper.
5
Blend until the mixture is completely smooth and creamy.
6
Serve warm alongside your pork tenderloin.