Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh spinach and peppers, served with creamy sliced avocado for a satisfying start.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
33.9g
Fat
22.2g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Lean Turkey Sausage

2 cups Baby Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

0.5 cup Red Bell Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the turkey sausage and red bell pepper into bite-sized pieces.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage and red bell pepper to the skillet, sautéing until the sausage is browned and the peppers are tender.

  • 4

    Toss in the baby spinach and cook for about 1 minute until it just begins to wilt.

  • 5

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 6

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 7

    Transfer the scramble to a plate and top with the freshly sliced avocado before serving.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh spinach and peppers, served with creamy sliced avocado for a satisfying start.

NUTRITION

389kcal
Protein
33.9g
Fat
22.2g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Lean Turkey Sausage

2 cups Baby Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

0.5 cup Red Bell Pepper

PREPARATION

  • 1

    Dice the turkey sausage and red bell pepper into bite-sized pieces.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage and red bell pepper to the skillet, sautéing until the sausage is browned and the peppers are tender.

  • 4

    Toss in the baby spinach and cook for about 1 minute until it just begins to wilt.

  • 5

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 6

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 7

    Transfer the scramble to a plate and top with the freshly sliced avocado before serving.