NUTRITION

SERVINGS

INGREDIENTS

6 ounces Salmon Fillet

1 cup Cauliflower Florets

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 tablespoons Nonfat Plain Greek Yogurt

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

• 1

  Steam the cauliflower florets until they are very tender and easily pierced with a fork.

• 2

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 3

  Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

• 4

  In a separate small pan, heat the remaining half teaspoon of olive oil and sauté the green beans and minced garlic until the beans are bright green and crisp-tender.

• 5

  Place the steamed cauliflower in a blender or food processor with the Greek yogurt and a pinch of salt, then process until completely smooth and creamy.

• 6

  Plate the cauliflower mash first, top with the seared salmon and garlic green beans, and finish with a fresh squeeze of lemon juice.