Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs whisked with creamy cottage cheese and sautéed with lean turkey sausage and fresh spinach, finished with a pinch of red pepper flakes for a light, buttery heat.

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NUTRITION

409kcal
Protein
36.1g
Fat
25.1g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

2 ounces Lean Turkey Sausage

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    In a medium bowl, whisk together the eggs and cottage cheese until the mixture is well combined and slightly aerated.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and cooked through, breaking it into small crumbles if using patties or bulk sausage.

  • 4

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture over the sausage and spinach.

  • 6

    Using a silicone spatula, gently fold the eggs toward the center of the pan until they are set but still moist and creamy.

  • 7

    Remove from heat immediately and season with a pinch of sea salt and cracked black pepper before serving.

Cottage Cheese Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Spinach

Fluffy eggs whisked with creamy cottage cheese and sautéed with lean turkey sausage and fresh spinach, finished with a pinch of red pepper flakes for a light, buttery heat.

NUTRITION

409kcal
Protein
36.1g
Fat
25.1g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

2 ounces Lean Turkey Sausage

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs and cottage cheese until the mixture is well combined and slightly aerated.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage to the skillet and cook until browned and cooked through, breaking it into small crumbles if using patties or bulk sausage.

  • 4

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 5

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture over the sausage and spinach.

  • 6

    Using a silicone spatula, gently fold the eggs toward the center of the pan until they are set but still moist and creamy.

  • 7

    Remove from heat immediately and season with a pinch of sea salt and cracked black pepper before serving.