Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Broccoli Florets; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa served alongside oven-roasted broccoli florets, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

41.6g

Fat

13.5g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Season the chicken with salt, pepper, and garlic powder, then drizzle with a teaspoon of lemon juice.
2
Preheat your grill or grill pan to medium-high heat and the oven to 400°F.
3
Toss the broccoli florets with olive oil and a pinch of salt on a baking sheet.
4
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Place the cooked quinoa in a bowl and top with the grilled chicken and roasted broccoli.
7
Finish the dish with an extra squeeze of fresh lemon juice for a bright pop of flavor.