Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 0.5 cup Brown Rice; 1 cup Asparagus; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet paired with tender steamed asparagus and nutty brown rice, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

40.8g

Fat

25.8g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.5 cup Brown Rice

1 cup Asparagus

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Cook the brown rice in water or vegetable broth until tender and all liquid is absorbed.
2
Season the salmon fillet with a pinch of sea salt and black pepper on both sides.
3
Heat the avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the hot skillet and sear for about 4-5 minutes per side until the skin is crisp and the fish flakes easily.
5
While the salmon cooks, steam the asparagus spears over boiling water for 3-5 minutes until bright green and tender-crisp.
6
Serve the seared salmon over the fluffy brown rice with the steamed asparagus on the side.
7
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables.