Name: Baked Berry French Toast Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Sprouted grain bread; 1 cup Liquid egg whites; 0.5 cup Non-fat Greek yogurt; 0.5 cup Fresh blueberries; 0.5 cup Fresh raspberries; 1 tsp Ground cinnamon; 1 tsp Pure vanilla extract; 1 tsp Pure maple syrup; 0.25 tsp Sea salt; 1 tsp Coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry French Toast Casserole

Sprouted grain bread cubes soaked in a protein-rich vanilla custard and baked with juicy berries until the edges are golden and crisp.

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NUTRITION

Protein

49g

Fat

6.5g

Carbs

69g

SERVINGS

1 serving

INGREDIENTS

2 slices Sprouted grain bread

1 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

0.5 cup Fresh blueberries

0.5 cup Fresh raspberries

1 tsp Ground cinnamon

1 tsp Pure vanilla extract

1 tsp Pure maple syrup

0.25 tsp Sea salt

1 tsp Coconut oil

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the coconut oil.
2
Cut the sprouted grain bread into 1-inch cubes and spread them evenly across the bottom of the prepared dish.
3
In a medium mixing bowl, whisk together the liquid egg whites, ground cinnamon, vanilla extract, and sea salt until well combined.
4
Pour the egg white mixture over the bread cubes, using a spoon to press the bread down so it is fully saturated.
5
Scatter the fresh blueberries and raspberries over the bread, gently tucking some berries between the cubes.
6
Let the casserole sit for 10 minutes to allow the bread to absorb the custard, then bake for 25-30 minutes until the center is set.
7
Remove from the oven and serve warm, topped with a dollop of Greek yogurt and a light drizzle of maple syrup.