NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp whole wheat flour

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole grain waffle

1 tbsp maple syrup

1 tsp avocado oil spray

PREPARATION

• 1

  Slice the chicken breast into thick strips and place them in a small bowl with the buttermilk to marinate for 10 minutes.

• 2

  In a separate shallow dish, whisk together the whole wheat flour, smoked paprika, garlic powder, sea salt, and black pepper.

• 3

  Remove each chicken strip from the buttermilk, letting the excess drip off, then dredge thoroughly in the seasoned flour mixture.

• 4

  Lightly coat the air fryer basket with avocado oil spray and place the chicken inside in a single layer.

• 5

  Spray the tops of the chicken strips with avocado oil and air fry at 400°F for 10-12 minutes, flipping halfway through, until golden and cooked through.

• 6

  While the chicken is cooking, toast the whole grain waffle until it is warm and slightly crisp.

• 7

  Place the toasted waffle on a plate, top with the golden chicken strips, and finish with a drizzle of maple syrup.