Scrambled Eggs with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Chicken Sausage

Soft-scrambled eggs folded with fresh baby spinach and browned chicken sausage, served with a side of buttery sliced avocado.

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NUTRITION

382kcal
Protein
29.8g
Fat
25.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

2 ounces Chicken Sausage

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Sauté the chicken sausage until lightly browned and fragrant.

  • 4

    Add the spinach to the skillet and cook until just wilted.

  • 5

    Whisk the whole eggs and egg whites in a bowl until well combined.

  • 6

    Reduce heat to medium-low and pour the eggs into the skillet.

  • 7

    Gently fold the eggs with a spatula until they are soft and set.

  • 8

    Plate the scramble and top with the fresh avocado slices.

Scrambled Eggs with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Chicken Sausage

Soft-scrambled eggs folded with fresh baby spinach and browned chicken sausage, served with a side of buttery sliced avocado.

NUTRITION

382kcal
Protein
29.8g
Fat
25.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

2 ounces Chicken Sausage

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Sauté the chicken sausage until lightly browned and fragrant.

  • 4

    Add the spinach to the skillet and cook until just wilted.

  • 5

    Whisk the whole eggs and egg whites in a bowl until well combined.

  • 6

    Reduce heat to medium-low and pour the eggs into the skillet.

  • 7

    Gently fold the eggs with a spatula until they are soft and set.

  • 8

    Plate the scramble and top with the fresh avocado slices.