Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

Pan-seared beef strips served with steamed green beans and a creamy sweet potato mash.

Try 7 days free, then $12.99 / mo.

NUTRITION

431kcal
Protein
39.5g
Fat
15.5g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Grass-fed Beef Top Sirloin

140 grams Sweet Potato

100 grams Green Beans

1 teaspoon Avocado Oil

0.5 teaspoon Ghee

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender.

  • 2

    Steam the green beans until they are bright green and crisp-tender.

  • 3

    Drain the sweet potatoes and mash them with the ghee and a pinch of salt until smooth.

  • 4

    Slice the beef into thin strips and season with salt and pepper.

  • 5

    Heat the avocado oil in a large skillet over high heat.

  • 6

    Add the beef strips to the hot pan and sear for 2-3 minutes until browned and cooked through.

  • 7

    Serve the seared beef over the sweet potato mash with the green beans on the side.

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

Pan-seared beef strips served with steamed green beans and a creamy sweet potato mash.

NUTRITION

431kcal
Protein
39.5g
Fat
15.5g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Grass-fed Beef Top Sirloin

140 grams Sweet Potato

100 grams Green Beans

1 teaspoon Avocado Oil

0.5 teaspoon Ghee

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender.

  • 2

    Steam the green beans until they are bright green and crisp-tender.

  • 3

    Drain the sweet potatoes and mash them with the ghee and a pinch of salt until smooth.

  • 4

    Slice the beef into thin strips and season with salt and pepper.

  • 5

    Heat the avocado oil in a large skillet over high heat.

  • 6

    Add the beef strips to the hot pan and sear for 2-3 minutes until browned and cooked through.

  • 7

    Serve the seared beef over the sweet potato mash with the green beans on the side.