Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over protein-rich quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

356kcal
Protein
25.1g
Fat
17.3g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

3.25 ounces Wild Atlantic Salmon

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until the grains are fluffy and translucent.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for approximately 4 to 5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 6

    Arrange the quinoa and broccoli on a plate, top with the seared salmon, and drizzle with fresh lemon juice before serving.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over protein-rich quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

356kcal
Protein
25.1g
Fat
17.3g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

3.25 ounces Wild Atlantic Salmon

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until the grains are fluffy and translucent.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for approximately 4 to 5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 6

    Arrange the quinoa and broccoli on a plate, top with the seared salmon, and drizzle with fresh lemon juice before serving.