Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Plain Greek Yogurt; 3/4 cup Mixed Berries (strawberries, blueberries, raspberries); 1/2 tbsp Hemp Hearts; 1 tbsp Sliced Almonds; 1 tbsp Raw Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt layered with fresh mixed berries and topped with hemp hearts and sliced almonds for a satisfying, toasted crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

21.4g

Fat

6.6g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Plain Greek Yogurt

3/4 cup Mixed Berries (strawberries, blueberries, raspberries)

1/2 tbsp Hemp Hearts

1 tbsp Sliced Almonds

1 tbsp Raw Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse the mixed berries thoroughly and pat them dry with a paper towel.
2
In a clean glass or small bowl, spoon in half of the non-fat Greek yogurt to form the base layer.
3
Add half of the mixed berries on top of the yogurt layer.
4
Add the remaining Greek yogurt over the berries and smooth the top with a spoon.
5
Top the parfait with the remaining berries.
6
Drizzle the raw honey evenly over the fruit and yogurt.
7
Finish by sprinkling the hemp hearts and sliced almonds over the top for added texture and healthy fats.