Name: Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1 medium Sweet Potato; 2 cups Fresh Spinach; 1.5 tbsp Extra Virgin Olive Oil; 0.5 tbsp Ghee; 2 cloves Garlic, minced

Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and garlic-infused spinach, finished with a squeeze of bright lemon and a buttery, crisp skin.

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NUTRITION

Protein

35.7g

Fat

48.6g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 medium Sweet Potato

2 cups Fresh Spinach

1.5 tbsp Extra Virgin Olive Oil

0.5 tbsp Ghee

2 cloves Garlic, minced

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PREPARATION

1
Peel and cube the sweet potato, then boil in a pot of water until tender, approximately 12-15 minutes.
2
Drain the potatoes and mash thoroughly with the ghee and a pinch of sea salt until smooth.
3
Heat half of the olive oil in a large skillet over medium heat and sauté the minced garlic for 30 seconds until fragrant.
4
Add the fresh spinach to the skillet and toss until just wilted, then remove from the pan and set aside.
5
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.
6
Heat the remaining olive oil in the same skillet over medium-high heat.
7
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes golden and crisp.
8
Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your preferred level of doneness.
9
Serve the salmon over a bed of sweet potato mash and sautéed spinach, finishing with a fresh squeeze of lemon juice.