Name: Savory Ground Beef and Zucchini Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 1 cup zucchini; 1 cup red bell pepper; 0.5 cup yellow onion; 1 tsp extra virgin olive oil; 1 tbsp coconut aminos; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Zucchini Skillet

Lean ground beef sautéed with colorful bell peppers and tender zucchini in a savory coconut aminos glaze that delivers a satisfying, umami-rich finish.

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NUTRITION

Protein

51.7g

Fat

30.4g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 cup zucchini

1 cup red bell pepper

0.5 cup yellow onion

1 tsp extra virgin olive oil

1 tbsp coconut aminos

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until fully browned.
3
Stir in the diced yellow onion and red bell pepper, sautéing for about 4 minutes until the onions are translucent.
4
Add the diced zucchini, garlic powder, sea salt, and black pepper to the mixture.
5
Continue to cook for 3 to 5 minutes, stirring occasionally, until the zucchini is tender but still holds its shape.
6
Pour the coconut aminos over the beef and vegetable mixture, tossing well to coat everything evenly.
7
Remove from heat and serve immediately while hot.