Name: Ground Beef and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz ground beef; 0.5 cup black beans; 0.5 cup diced tomatoes; 0.25 cup yellow onion; 0.25 cup green bell pepper; 0 tsp extra virgin olive oil; 0.5 tsp chili powder; 0.25 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Black Bean Chili

Simmered ground beef and black beans in a smoky tomato sauce create a rich and hearty chili that warms from the inside out.

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NUTRITION

Protein

32.4g

Fat

30.7g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz ground beef

0.5 cup black beans

0.5 cup diced tomatoes

0.25 cup yellow onion

0.25 cup green bell pepper

0 tsp extra virgin olive oil

0.5 tsp chili powder

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium-high heat.
2
Add the diced yellow onion and green bell pepper to the pot and sauté until the vegetables are softened and the onion is translucent.
3
Add the ground beef and cook until thoroughly browned, using a wooden spoon to break the meat into small crumbles.
4
Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper, ensuring the beef and vegetables are evenly coated.
5
Add the black beans, diced tomatoes, and water to the pot, stirring well to combine all ingredients.
6
Reduce the heat to low and let the chili simmer for 15 minutes, allowing the flavors to deepen and the sauce to thicken slightly.