NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole-grain protein waffle

1 tbsp pure maple syrup

1 tsp avocado oil spray

PREPARATION

• 1

  Slice the chicken breast into even strips and place them in a bowl with the buttermilk to marinate for 20 minutes.

• 2

  In a shallow dish, whisk together the almond flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 3

  Remove each chicken strip from the buttermilk, letting the excess drip off, and dredge thoroughly in the seasoned almond flour.

• 4

  Lightly coat the air fryer basket with avocado oil spray and arrange the chicken strips in a single layer.

• 5

  Air fry at 400°F for 10-12 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.

• 6

  While the chicken finishes, toast the whole-grain protein waffle until it is crisp and warm.

• 7

  Place the toasted waffle on a plate, top with the crispy chicken strips, and drizzle with the pure maple syrup before serving.