Name: Greek Yogurt Parfait with Mixed Berries and Crunchy Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 1 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 1.2 tablespoons Hulled Hemp Seeds; 0.5 teaspoon Vanilla Extract

Greek Yogurt Parfait with Mixed Berries and Crunchy Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Crunchy Almonds

Chilled Greek yogurt layered with fresh mixed berries and hemp seeds, finished with a handful of toasted almonds for a satisfyingly nutty crunch.

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NUTRITION

Protein

30.3g

Fat

11.2g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

1 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1.2 tablespoons Hulled Hemp Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the nonfat Greek yogurt in a small mixing bowl and stir in the vanilla extract until well combined.
2
In a clear glass or bowl, layer half of the yogurt followed by half of the mixed berries.
3
Repeat the layers with the remaining yogurt and berries.
4
Top the parfait with the slivered almonds and hemp seeds for added protein and healthy fats.
5
Serve immediately while the yogurt is chilled and the almonds are crisp.