Seared Salmon Fillet with Roasted Asparagus and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Garlic Mash

Pan-seared wild salmon served with garlic-infused potato mash and oven-roasted asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

412kcal
Protein
39.3g
Fat
16.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1 cup Asparagus

120 grams Russet Potato

1 clove Garlic

1 teaspoon Ghee

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Peel and cube the potato, then boil in salted water until tender.

  • 3

    Place asparagus on a baking sheet, season with salt and pepper, and roast until tender-crisp.

  • 4

    Pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon until the skin is crispy.

  • 6

    Drain the potatoes and mash with minced garlic and ghee until smooth.

  • 7

    Plate the garlic mash with the roasted asparagus and top with the seared salmon.

Seared Salmon Fillet with Roasted Asparagus and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Garlic Mash

Pan-seared wild salmon served with garlic-infused potato mash and oven-roasted asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

412kcal
Protein
39.3g
Fat
16.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1 cup Asparagus

120 grams Russet Potato

1 clove Garlic

1 teaspoon Ghee

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Peel and cube the potato, then boil in salted water until tender.

  • 3

    Place asparagus on a baking sheet, season with salt and pepper, and roast until tender-crisp.

  • 4

    Pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon until the skin is crispy.

  • 6

    Drain the potatoes and mash with minced garlic and ghee until smooth.

  • 7

    Plate the garlic mash with the roasted asparagus and top with the seared salmon.