NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.5 tbsp extra virgin olive oil

0.25 cup English cucumber

0.25 cup cherry tomatoes

2 tbsp red onion

2 tbsp plain nonfat Greek yogurt

1 tsp lemon juice

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Slice the chicken breast into bite-sized strips and toss in a bowl with the olive oil, cumin, smoked paprika, turmeric, garlic powder, sea salt, and black pepper until evenly coated.

• 2

  Heat a large non-stick skillet over medium-high heat and add the seasoned chicken, cooking for 6 to 8 minutes while stirring occasionally until the chicken is golden brown and cooked through.

• 3

  While the chicken is cooking, dice the English cucumber, halve the cherry tomatoes, and thinly slice the red onion, then combine them in a small bowl.

• 4

  In a separate small dish, whisk together the plain nonfat Greek yogurt and lemon juice until smooth to create the creamy dressing.

• 5

  Assemble the bowl by placing the warm cooked brown rice at the base and topping it with the spiced chicken and the fresh vegetable mixture.

• 6

  Drizzle the yogurt sauce over the top of the bowl and garnish with finely chopped fresh parsley before serving.