NUTRITION

SERVINGS

INGREDIENTS

1.5 oz Chickpea macaroni

3 oz Cooked chicken breast

0.5 oz Sharp cheddar cheese

0.5 oz Gruyere cheese

1 tbsp Parmesan cheese

2 tbsp Low-fat cottage cheese

2 tbsp Unsweetened almond milk

0.5 cup Broccoli florets

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.13 tsp Black pepper

0.13 tsp Smoked paprika

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe ramekin or baking dish.

• 2

  Boil the chickpea macaroni in salted water for 2 minutes less than the package directions until al dente, then drain.

• 3

  In a small blender, combine the cottage cheese, almond milk, garlic powder, sea salt, black pepper, and smoked paprika until completely smooth.

• 4

  In a mixing bowl, toss the cooked macaroni with the diced chicken breast, broccoli florets, and the blended cheese sauce.

• 5

  Fold in half of the shredded cheddar and gruyere cheeses until everything is well coated.

• 6

  Transfer the mixture to the prepared baking dish and press down slightly to ensure it is even.

• 7

  Sprinkle the remaining cheddar, gruyere, and parmesan cheese over the top.

• 8

  Bake for 15 to 18 minutes until the cheese is melted and the edges are golden and bubbling.