Seared Salmon with Roasted Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Potatoes and Steamed Broccoli

Pan-seared salmon fillet served with crispy herb-roasted potatoes and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

428kcal
Protein
37g
Fat
19.4g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

125g Red Potatoes, cubed

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of dried rosemary, salt, and black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed red potatoes with half of the olive oil, dried rosemary, salt, and pepper.

  • 3

    Spread potatoes on a baking sheet and roast for 20-25 minutes until golden and crisp.

  • 4

    While potatoes roast, steam the broccoli florets over boiling water for 5-7 minutes until tender-bright green.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place salmon in the pan skin-side up and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until opaque and flaky.

  • 8

    Plate the salmon alongside the roasted potatoes and steamed broccoli.

  • 9

    Drizzle the fresh lemon juice over the salmon and broccoli before serving.

Seared Salmon with Roasted Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Potatoes and Steamed Broccoli

Pan-seared salmon fillet served with crispy herb-roasted potatoes and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

428kcal
Protein
37g
Fat
19.4g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

125g Red Potatoes, cubed

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of dried rosemary, salt, and black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed red potatoes with half of the olive oil, dried rosemary, salt, and pepper.

  • 3

    Spread potatoes on a baking sheet and roast for 20-25 minutes until golden and crisp.

  • 4

    While potatoes roast, steam the broccoli florets over boiling water for 5-7 minutes until tender-bright green.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place salmon in the pan skin-side up and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until opaque and flaky.

  • 8

    Plate the salmon alongside the roasted potatoes and steamed broccoli.

  • 9

    Drizzle the fresh lemon juice over the salmon and broccoli before serving.