Name: Lemon-Herb Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cooked quinoa; 1 cup asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken

Tender chicken breast grilled with a bright lemon-herb marinade, served over fluffy quinoa with a side of snappy charred asparagus.

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NUTRITION

Protein

52.8g

Fat

21.2g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked quinoa

1 cup asparagus spears

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PREPARATION

1
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper.
2
Place the chicken breast in a shallow dish and coat it thoroughly with half of the prepared marinade.
3
Let the chicken marinate for 15 minutes at room temperature to allow the flavors to penetrate the meat.
4
Preheat a grill or grill pan over medium-high heat and lightly brush the grates with oil.
5
Grill the chicken for 6 to 8 minutes per side until it is cooked through and reaches an internal temperature of 165°F.
6
Toss the asparagus spears in the remaining marinade and grill for 3 to 5 minutes until they are tender and slightly charred.
7
Serve the grilled chicken and asparagus over the warm cooked quinoa for a complete, clean-eating meal.