NUTRITION

SERVINGS

INGREDIENTS

1 scoop Chocolate whey protein powder

0.5 cup Liquid egg whites

0.25 cup Plain non-fat Greek yogurt

1 tbsp Raw cacao powder

1 tbsp Oat flour

0.5 tsp Baking powder

1 tsp Coconut oil

1 square Dark chocolate (70% cocoa)

1 tbsp Almond butter

0.13 tsp Sea salt

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a standard 6-ounce ramekin with the coconut oil to ensure a clean release.

• 2

  In a medium mixing bowl, vigorously whisk together the liquid egg whites, non-fat Greek yogurt, and almond butter until the texture is silky and uniform.

• 3

  Gently fold in the chocolate protein powder, raw cacao, oat flour, baking powder, and sea salt, stirring until just combined to keep the batter airy.

• 4

  Transfer the batter into the prepared ramekin, then tuck the dark chocolate square deep into the center, smoothing the top to cover it completely.

• 5

  Place the ramekin on a baking sheet and bake for 12 to 14 minutes, or until the sides have set while the middle remains slightly soft and jiggly.

• 6

  Let the cake rest for at least 2 minutes to allow the molten center to stabilize before enjoying this high-protein treat directly from the dish.