Name: Lemon Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 medium sweet potato; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Vegetables

Golden-roasted chicken breast and tender sweet potatoes tossed in a zesty lemon-herb marinade for a bright and savory sheet-pan meal.

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NUTRITION

Protein

48.7g

Fat

20.0g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 medium sweet potato

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch cubes and chop the sweet potato, broccoli, and bell pepper into bite-sized pieces.
3
In a large bowl, whisk together olive oil, lemon juice, oregano, garlic powder, sea salt, and black pepper.
4
Add the chicken and vegetables to the bowl and toss thoroughly until everything is evenly coated in the marinade.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring space between pieces for even roasting.
6
Roast for 20-25 minutes, or until the chicken is cooked through and the sweet potatoes are fork-tender and slightly caramelized.