Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with creamy sliced avocado for a buttery finish.

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NUTRITION

395kcal
Protein
35.7g
Fat
23.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Liquid Egg Whites

2 oz Turkey Sausage, sliced

2 cups Fresh Baby Spinach

0.5 medium Avocado, sliced

1 tsp Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1 minute until just beginning to wilt.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with creamy sliced avocado for a buttery finish.

NUTRITION

395kcal
Protein
35.7g
Fat
23.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Liquid Egg Whites

2 oz Turkey Sausage, sliced

2 cups Fresh Baby Spinach

0.5 medium Avocado, sliced

1 tsp Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1 minute until just beginning to wilt.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.