Seared Salmon with Steamed Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lentil Mash

Pan-seared salmon served over a silky garlic-infused lentil mash with a side of steamed green beans and a squeeze of fresh lemon.

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NUTRITION

475kcal
Protein
50.2g
Fat
17.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Lentils

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear until the skin is golden and the flesh is cooked through and flaky.

  • 4

    Steam the green beans in a steamer basket over boiling water until they are bright green and crisp-tender.

  • 5

    Warm the cooked lentils in a small saucepan and mash them with minced garlic and a tablespoon of water until they reach a thick, creamy consistency.

  • 6

    Serve the seared salmon over the lentil mash with the steamed green beans on the side and a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lentil Mash

Pan-seared salmon served over a silky garlic-infused lentil mash with a side of steamed green beans and a squeeze of fresh lemon.

NUTRITION

475kcal
Protein
50.2g
Fat
17.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Lentils

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear until the skin is golden and the flesh is cooked through and flaky.

  • 4

    Steam the green beans in a steamer basket over boiling water until they are bright green and crisp-tender.

  • 5

    Warm the cooked lentils in a small saucepan and mash them with minced garlic and a tablespoon of water until they reach a thick, creamy consistency.

  • 6

    Serve the seared salmon over the lentil mash with the steamed green beans on the side and a fresh squeeze of lemon juice.