Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, topped with fresh avocado for a creamy finish.

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NUTRITION

409kcal
Protein
33.2g
Fat
26.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid Egg Whites

2 ounces Turkey Sausage, sliced

2 cups fresh Baby Spinach

0.5 medium Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3 to 4 minutes until lightly browned.

  • 3

    Lower the heat to medium and add the baby spinach, stirring until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the egg whites with a spatula until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, topped with fresh avocado for a creamy finish.

NUTRITION

409kcal
Protein
33.2g
Fat
26.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid Egg Whites

2 ounces Turkey Sausage, sliced

2 cups fresh Baby Spinach

0.5 medium Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3 to 4 minutes until lightly browned.

  • 3

    Lower the heat to medium and add the baby spinach, stirring until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the egg whites with a spatula until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.