Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tsp Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared wild salmon served over creamy garlic cauliflower mash with a side of roasted asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

52.2g

Fat

20.2g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the asparagus spears with half of the olive oil, salt, and pepper, then spread them on the baking sheet and roast for 12-15 minutes until tender.
3
While the asparagus roasts, steam the cauliflower florets and garlic clove until very soft, about 8-10 minutes.
4
Drain the cauliflower thoroughly and blend or mash with a pinch of salt and pepper until smooth and creamy.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the fish is cooked to your preference.
7
Plate the cauliflower mash, top with the seared salmon, and serve the roasted asparagus on the side.
8
Finish the entire dish with a fresh squeeze of lemon juice.