Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned chicken breast; 0.5 cup Nonfat plain Greek yogurt; 0.5 cup Red grapes; 0.5 oz Pecan halves; 0.25 cup Celery; 1 tsp Dijon mustard; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh dill; 2 cup Mixed baby greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Flaked canned chicken tossed with creamy Greek yogurt and sweet grapes, providing a refreshing crunch from toasted pecans and crisp celery.

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NUTRITION

Protein

54.5g

Fat

14.5g

Carbs

24.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned chicken breast

0.5 cup Nonfat plain Greek yogurt

0.5 cup Red grapes

0.5 oz Pecan halves

0.25 cup Celery

1 tsp Dijon mustard

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh dill

2 cup Mixed baby greens

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PREPARATION

1
Drain the canned chicken breast thoroughly and flake it into a medium mixing bowl using a fork.
2
Add the Greek yogurt, Dijon mustard, lemon juice, sea salt, and black pepper to the bowl, stirring until the chicken is well coated.
3
Gently fold in the halved grapes, diced celery, chopped pecans, and fresh dill to preserve the textures.
4
Arrange the mixed baby greens on a plate or in a bowl.
5
Scoop the chicken salad over the greens and serve immediately.