Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak and crisp broccoli florets are flash-seared in a savory ginger-garlic sauce for a vibrant and aromatic stir-fry.

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NUTRITION

441kcal
Protein
48.5g
Fat
19.1g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

1 tsp Sesame oil

2 tbsp Tamari

1 tsp Fresh ginger

2 clove Garlic

1 tsp Arrowroot powder

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

1 tbsp Water

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PREPARATION

  • 1

    Whisk the tamari, water, minced ginger, minced garlic, and arrowroot powder in a small bowl until the powder is fully dissolved.

  • 2

    Heat the sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 3

    Add the thinly sliced flank steak in a single layer and sear without moving for 2 minutes, then flip and cook for another minute until browned.

  • 4

    Add the broccoli florets and red pepper flakes to the skillet, tossing with the beef for 3 to 4 minutes until the broccoli is bright green and tender-crisp.

  • 5

    Pour the prepared sauce over the mixture and toss constantly for 1 minute as the glaze thickens and coats the beef and vegetables.

  • 6

    Remove the skillet from the heat and garnish the dish with toasted sesame seeds before serving immediately.

Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak and crisp broccoli florets are flash-seared in a savory ginger-garlic sauce for a vibrant and aromatic stir-fry.

NUTRITION

441kcal
Protein
48.5g
Fat
19.1g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

1 tsp Sesame oil

2 tbsp Tamari

1 tsp Fresh ginger

2 clove Garlic

1 tsp Arrowroot powder

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

1 tbsp Water

PREPARATION

  • 1

    Whisk the tamari, water, minced ginger, minced garlic, and arrowroot powder in a small bowl until the powder is fully dissolved.

  • 2

    Heat the sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 3

    Add the thinly sliced flank steak in a single layer and sear without moving for 2 minutes, then flip and cook for another minute until browned.

  • 4

    Add the broccoli florets and red pepper flakes to the skillet, tossing with the beef for 3 to 4 minutes until the broccoli is bright green and tender-crisp.

  • 5

    Pour the prepared sauce over the mixture and toss constantly for 1 minute as the glaze thickens and coats the beef and vegetables.

  • 6

    Remove the skillet from the heat and garnish the dish with toasted sesame seeds before serving immediately.