Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz 93% Lean Ground Beef; 2 cups Romaine lettuce; 0.25 cup Dill pickles; 2 tbsp Red onion; 0.5 cup Cherry tomatoes; 0.25 cup Plain Greek yogurt; 1 tbsp Yellow mustard; 1 tsp Pickle juice; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Shredded cheddar cheese; 0.25 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Sautéed lean ground beef served over a crisp bed of shredded lettuce and topped with a creamy, tangy Greek yogurt special sauce.

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NUTRITION

Protein

46.7g

Fat

14.4g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz 93% Lean Ground Beef

2 cups Romaine lettuce

0.25 cup Dill pickles

2 tbsp Red onion

0.5 cup Cherry tomatoes

0.25 cup Plain Greek yogurt

1 tbsp Yellow mustard

1 tsp Pickle juice

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Shredded cheddar cheese

0.25 tsp Sesame seeds

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PREPARATION

1
In a medium skillet over medium-high heat, brown the lean ground beef until fully cooked.
2
Season the beef with 0.125 tsp of sea salt and 0.125 tsp of black pepper while it browns.
3
In a small bowl, whisk together the Greek yogurt, mustard, pickle juice, garlic powder, onion powder, and smoked paprika until smooth.
4
Finely shred the romaine lettuce and dice the red onion, pickles, and cherry tomatoes.
5
Layer the shredded lettuce in a large bowl and top with the warm seasoned beef.
6
Add the onions, pickles, tomatoes, and shredded cheddar cheese on top of the beef.
7
Drizzle the creamy special sauce over the entire bowl and finish with a sprinkle of sesame seeds and the remaining salt and pepper.