Name: Buttery Garlic Mashed Potatoes with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 medium russet potato; 0.25 tbsp grass-fed butter; 0.25 cup plain Greek yogurt; 2 cloves garlic; 0.25 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives; 0.25 tsp garlic powder

Buttery Garlic Mashed Potatoes with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potatoes with Roasted Chicken

Herb-roasted chicken breast paired with velvety garlic butter mashed potatoes for a comforting and nutrient-dense meal.

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NUTRITION

Protein

54.2g

Fat

13.5g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 medium russet potato

0.25 tbsp grass-fed butter

0.25 cup plain Greek yogurt

2 cloves garlic

0.25 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Peel the russet potato and cut into 1-inch chunks, then place in a pot of cold water with a pinch of salt.
3
Bring the potatoes to a boil and cook for 12-15 minutes until fork-tender.
4
Rub the chicken breast with olive oil, garlic powder, and half of the sea salt and black pepper.
5
Roast the chicken for 18-22 minutes or until the internal temperature reaches 165°F.
6
While chicken roasts, mince the garlic cloves and sauté them in the grass-fed butter over low heat until fragrant and golden.
7
Drain the cooked potatoes well and return them to the warm pot.
8
Add the garlic butter, Greek yogurt, and remaining salt and pepper to the potatoes, then mash until smooth and creamy.
9
Slice the roasted chicken into strips and serve immediately over the warm mashed potatoes, garnished with fresh chives.