NUTRITION

SERVINGS

INGREDIENTS

2 oz Chickpea spaghetti

1 large Egg

2 large Egg whites

3 oz Smoked turkey breast

2 tbsp Parmesan cheese

0.25 tsp Black pepper

0.25 tsp Sea salt

1 cup Zucchini

1 tsp Extra virgin olive oil

PREPARATION

• 1

  Bring a large pot of water to a boil, season with sea salt, and cook the chickpea spaghetti for 7-9 minutes until al dente.

• 2

  In a small mixing bowl, whisk together the whole egg, egg whites, grated parmesan cheese, and black pepper until well combined.

• 3

  While the pasta is cooking, heat the olive oil in a large skillet over medium heat and sauté the diced smoked turkey and chopped zucchini for 5 minutes until the zucchini is tender.

• 4

  Reserve 0.25 cup of the starchy pasta water, then drain the spaghetti thoroughly.

• 5

  Add the hot spaghetti to the skillet with the turkey and zucchini, tossing to coat the noodles in the oil and juices.

• 6

  Turn off the heat and quickly pour the egg mixture over the pasta, tossing vigorously with tongs while adding the reserved pasta water a tablespoon at a time to create a smooth, creamy sauce without scrambling the eggs.