NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 large egg

2 tbsp almond flour

2 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup marinara sauce

0.5 tbsp olive oil

1 medium zucchini

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  In a shallow bowl, whisk the egg. In a second shallow bowl, combine the almond flour, 1 tablespoon of parmesan cheese, garlic powder, oregano, sea salt, and black pepper.

• 3

  Dip the chicken breast into the whisked egg, then dredge it through the almond flour mixture, pressing firmly to ensure an even, crunchy coating.

• 4

  Heat the olive oil in a non-stick oven-safe skillet over medium-high heat and sear the chicken for 2-3 minutes per side until golden brown.

• 5

  Spread the marinara sauce over the chicken and sprinkle with the remaining tablespoon of parmesan cheese.

• 6

  Transfer the skillet to the oven and bake for 10-12 minutes until the chicken is cooked through and the cheese is bubbly.

• 7

  While the chicken bakes, use a spiralizer to create zucchini noodles and sauté them in a separate pan for 2 minutes until just tender.

• 8

  Serve the crispy chicken parmesan over the warm zucchini noodles immediately.