Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup Brown Rice; 1 cup Asparagus; 1 tsp Avocado Oil; 1 Lemon wedge

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over brown rice and steamed asparagus, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

44.6g

Fat

18.1g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Brown Rice

1 cup Asparagus

1 tsp Avocado Oil

1 Lemon wedge

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PREPARATION

1
Cook brown rice according to package instructions or use pre-cooked.
2
Trim the woody ends off the asparagus and steam until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
4
Heat avocado oil in a non-stick skillet over medium-high heat.
5
Place salmon skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip and cook for another 2-3 minutes until the desired doneness is reached.
7
Serve the salmon alongside the rice and asparagus with a fresh lemon wedge.