Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

Sautéed turkey sausage and hearty quinoa scrambled with light egg whites and fresh spinach, seasoned with a hint of garlic and toasted red pepper flakes.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
33.9g
Fat
17.3g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Lean Turkey Sausage

1/2 cup Cooked Quinoa

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles with a spatula.

  • 3

    Stir in the cooked quinoa and baby spinach, sautéing for 1-2 minutes until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet, stirring constantly to combine with the sausage and greens.

  • 5

    Continue to cook and stir until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt, black pepper, and red pepper flakes before serving warm.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

Sautéed turkey sausage and hearty quinoa scrambled with light egg whites and fresh spinach, seasoned with a hint of garlic and toasted red pepper flakes.

NUTRITION

389kcal
Protein
33.9g
Fat
17.3g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 ounces Lean Turkey Sausage

1/2 cup Cooked Quinoa

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles with a spatula.

  • 3

    Stir in the cooked quinoa and baby spinach, sautéing for 1-2 minutes until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet, stirring constantly to combine with the sausage and greens.

  • 5

    Continue to cook and stir until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt, black pepper, and red pepper flakes before serving warm.