NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground Turkey (93% lean)

3/4 cup Liquid Egg Whites

250g Sweet Potato, cubed

1.5 tbsp Extra Virgin Olive Oil

1 cup Fresh Spinach

1/2 tsp Dried Sage

1/4 tsp Fennel Seeds

1/4 tsp Red Pepper Flakes

Salt and Black Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the cubed sweet potatoes with 1 tablespoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

• 3

  Roast the sweet potatoes for 20-25 minutes until they are tender and the edges are golden brown.

• 4

  While potatoes roast, heat the remaining 1/2 tablespoon of olive oil in a non-stick skillet over medium-high heat.

• 5

  Add the ground turkey to the skillet, breaking it into small crumbles with a spatula.

• 6

  Season the turkey with dried sage, fennel seeds, red pepper flakes, salt, and pepper to create a sausage-like flavor profile.

• 7

  Cook the turkey until it is browned and slightly crispy, then add the fresh spinach and sauté until just wilted.

• 8

  Lower the heat to medium and pour in the egg whites, stirring gently until the whites are fully set and fluffy.

• 9

  Plate the roasted sweet potatoes alongside the turkey and egg scramble and serve immediately.