Name: Herb-Roasted Chicken Breast with Garlic Rice and Sautéed String Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Chicken Breast; 1.5 cups cooked White Rice; 1.5 cups String Beans; 1.5 tablespoons Olive Oil; 2 cloves Garlic

Herb-Roasted Chicken Breast with Garlic Rice and Sautéed String Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Garlic Rice and Sautéed String Beans

Tender chicken breast roasted with fresh herbs, served alongside aromatic garlic-infused rice and string beans sautéed until they are perfectly crisp-tender.

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NUTRITION

Protein

61.9g

Fat

27.1g

Carbs

79.3g

SERVINGS

1 serving

INGREDIENTS

8 ounces Chicken Breast

1.5 cups cooked White Rice

1.5 cups String Beans

1.5 tablespoons Olive Oil

2 cloves Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Rub the chicken breast with half a tablespoon of olive oil, dried thyme, rosemary, salt, and pepper.
3
Place the chicken on the baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.
4
While the chicken is roasting, prepare the white rice according to package instructions if not already cooked.
5
Heat the remaining tablespoon of olive oil in a large skillet over medium heat.
6
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.
7
Toss in the string beans and sauté for 5-7 minutes until they are bright green and crisp-tender.
8
Serve the herb-roasted chicken alongside the garlic-infused rice and sautéed string beans.